Zucchini Pesto Pasta with Lemon-Basil Infusion
Ingredients
- 300 g whole grain pasta
- 2 medium, spiralized zucchini
- 2 cups, packed fresh basil leaves
- 3 cloves garlic
- 1/2 cup nutritional yeast
- 1/4 cup pine nuts
- 3 tablespoons lemon juice
- 1 tablespoon lemon zest
- to taste salt
- to taste black pepper
- 1/4 cup (for blending) water
Steps
- 1. Cook the whole grain pasta according to package instructions until al dente. Drain and set aside, reserving a small amount of pasta water.
- 2. In a food processor, combine basil leaves, garlic, nutritional yeast, pine nuts, lemon juice, and lemon zest. Blend until smooth, adding water gradually to achieve desired pesto consistency.
- 3. In a large skillet over medium heat, gently sauté the spiralized zucchini for 2-3 minutes until slightly softened. Avoid overcooking to retain a slight crunch.
- 4. Add the cooked pasta to the skillet with the zucchini. Pour in the pesto and toss to combine, adding reserved pasta water if needed to loosen the sauce.
- 5. Season with salt and black pepper to taste. Serve immediately.
Nutrition Estimate (per serving)
400kcal
15gprotein
65gcarbs
12gfat
8gfibre
Notes
- This recipe combines the freshness of zucchini and basil with a zesty twist from lemon, creating a bright and flavorful dish.
Substitutions
- For a nut-free version, replace pine nuts with sunflower seeds.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.