Plant Based Quest is an AI recipe generator for whole food plant-based meals. Enter an ingredient, a mood, a craving and get a fresh recipe in seconds.
🌿 What “WFPB” (whole food plant-based) means here
Whole-food plant-based = mostly plants in their basic form:
Vegetables • fruit • beans • lentils • whole grains • potatoes • nuts • seeds • herbs • spices
🫒 By default, whole food plant-based recipes may include small amounts of oil for practical cooking.
🧰 Mildly processed helpers we allow
Tofu/tempeh; fermented foods (miso/kimchi/sauerkraut)
Tinned beans/tomatoes; oats; tahini
Nut butters (100% nuts); plant milks with short ingredient lists
🔒 Want it stricter (including no oil)? Turn on Strict WFPB in the recipe settings.
🎚️ The Safe ↔ Crazy slider
You steer with + and –. Safe stays with familiar, reliable combinations. Crazy reaches for the unexpected. Neither is wrong — the whole food plant-based journey is an adventure either way. Treat every recipe as a starting point: taste, adapt, and make it yours.
🛒 Recommended gear & pantry
Looking for the best blender, a tofu press, or pantry staples that make whole food plant-based cooking easier? See our curated recommendations →
Want to go deeper? NutritionFacts.org is a great free resource on the science behind whole food plant-based eating.
📸 Share your wins (and the chaos) on Instagram: @plantbased_quest
⚠️ AI-generated, not tested. Use your judgement.