Zesty Orange and Avocado Smoothie
Ingredients
- 2 ripe avocados
- 3 large oranges
- 1 banana
- 2 cups spinach
- 2 tablespoons lime juice
- 1 teaspoon ginger root
- 2 cups coconut water
- ½ cup fresh mint leaves
Steps
- 1. Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
- 2. Peel the oranges and separate into segments, adding them to the blender.
- 3. Peel the banana and break it into chunks, then add to the blender.
- 4. Add the spinach, lime juice, ginger, and coconut water to the blender.
- 5. Blend until smooth and creamy, adding more coconut water if needed for desired consistency.
- 6. Taste and adjust ginger or lime juice according to preference.
- 7. Serve in glasses and garnish with fresh mint leaves.
Nutrition Estimate (per serving)
220kcal
3gprotein
35gcarbs
10gfat
7gfibre
Notes
- Ginger adds a refreshing kick and pairs well with the sweetness of the fruit.
Substitutions
- Use other leafy greens like kale or swiss chard instead of spinach if desired.
Warnings
- Ensure all fruits are appropriately peeled and cut to prevent choking hazards.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.