Tofu Stir-Fry with Mustard Greens and Spicy Cashew Cream
Ingredients
- 400 g firm tofu
- 200 g mustard greens
- 1, sliced red bell pepper
- 1, julienned carrot
- 3 cloves, minced garlic
- 1 inch, grated ginger
- 3 tablespoons coconut aminos
- 1/4 teaspoon cayenne pepper
- 2 tablespoons lime juice
- 100 g, soaked in water for 2 hours raw cashews
- 50 ml water
- fresh, for garnish coriander
Steps
- 1. Press the tofu to remove excess moisture, then cut into cubes.
- 2. In a large pan, sauté the garlic and ginger over medium heat until fragrant, about 1 minute.
- 3. Add the tofu cubes and cook until golden on all sides, about 5-7 minutes.
- 4. Stir in the red bell pepper and carrot, cooking for another 3-4 minutes.
- 5. Add the mustard greens, coconut aminos, and cayenne pepper, and cook until the greens are wilted, about 3-4 minutes.
- 6. Meanwhile, make the spicy cashew cream by blending the soaked cashews with water and lime juice until smooth. Adjust seasoning as desired.
- 7. Serve the tofu stir-fry in bowls, drizzled with spicy cashew cream and garnished with fresh coriander.
Nutrition Estimate (per serving)
380kcal
17gprotein
35gcarbs
22gfat
6gfibre
Notes
- Ensure the cashews are soaked to soften them for blending.
- Adjust the amount of cayenne pepper based on spice preference.
Substitutions
- If avoiding cashews, sunflower seeds can be used to make a similar cream.
Warnings
- Be cautious with whole cashews for those with nut allergies.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.