Strawberry Rhubarb Chickpea Salad with Mint and Cumin
Ingredients
- 400 g cooked chickpeas
- 250 g strawberries, hulled and quartered
- 200 g rhubarb, chopped
- 1 medium cucumber, diced
- 2 tablespoons fresh mint leaves, chopped
- 1 teaspoon ground cumin
- 2 tablespoons lemon juice
- 1 tablespoon coconut aminos
- to taste black pepper
- as needed water
Steps
- 1. Preheat the oven to 180°C (350°F).
- 2. In a small bowl, mix the chopped rhubarb with 1 tablespoon of lemon juice and let it sit for 10 minutes. This will help soften the rhubarb.
- 3. On a baking tray, spread the softened rhubarb and roast in the oven for 15 minutes, until tender but not mushy.
- 4. In a large mixing bowl, combine the cooked chickpeas, quartered strawberries, diced cucumber, and roasted rhubarb.
- 5. Add the chopped mint leaves, ground cumin, coconut aminos, and remaining lemon juice. Season with black pepper to taste.
- 6. Gently toss all the ingredients together until combined. Adjust seasoning as desired.
- 7. Serve immediately or let it chill in the fridge for 30 minutes for the flavors to meld.
Nutrition Estimate (per serving)
220kcal
12gprotein
35gcarbs
3gfat
10gfibre
Notes
- This unique dish features a delightful mix of textures and flavours, with the earthiness of chickpeas balanced by the sweetness of strawberries and the tartness of rhubarb.
Substitutions
- If chickpeas are unavailable, you can substitute with cooked lentils.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.