Strawberry Chia Pudding with Cardamom and Mint
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 cups, chopped fresh strawberries
- 2 tablespoons maple syrup
- 1/2 teaspoon ground cardamom
- 1 teaspoon vanilla extract
- 1/4 cup, finely chopped fresh mint
- 1/4 cup, for topping pumpkin seeds
- 1/4 cup, for topping coconut flakes
Steps
- 1. In a large mixing bowl, combine chia seeds, almond milk, maple syrup, ground cardamom, and vanilla extract. Stir well to avoid clumping.
- 2. Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture thickens into a pudding-like consistency.
- 3. Once the chia pudding has set, give it a good stir. If it's too thick, you can add a little more almond milk to reach your desired texture.
- 4. To serve, layer the chia pudding in bowls or glasses, followed by chopped strawberries and a sprinkle of fresh mint.
- 5. Top each serving with pumpkin seeds and coconut flakes to add crunch and extra flavour.
Nutrition Estimate (per serving)
210kcal
6gprotein
30gcarbs
9gfat
10gfibre
Notes
- Maple syrup is used for natural sweetness; adjust according to taste.
Substitutions
- Almond milk can be replaced with any plant-based milk like oat or rice milk.
Warnings
- Choking hazard for young children due to chia seeds; ensure they are adequately hydrated and consider age suitability.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.