Spinach and Avocado Smoothie Bowl with Chia Seed Topping

Ingredients

• 100 g fresh spinach
• 2 ripe avocado
• 2 banana
• 400 ml coconut milk
• 2 tbsp lime juice
• 10 g fresh mint leaves
• 4 tbsp chia seeds
• 40 g pumpkin seeds
• 2 tbsp maple syrup
• 1 tsp cinnamon

Steps

1. 1. In a blender, add the spinach, avocado, banana, coconut milk, lime juice, and fresh mint leaves.
2. 2. Blend until smooth and creamy. If the mixture is too thick, add a little more coconut milk to reach your desired consistency.
3. 3. In a small bowl, combine chia seeds with cinnamon and mix well.
4. 4. Divide the smoothie mixture evenly into four bowls.
5. 5. Sprinkle the chia seed-cinnamon mixture and pumpkin seeds generously over each smoothie bowl.
6. 6. Garnish with additional mint leaves if desired, and serve immediately.

Notes

• The maple syrup can be adjusted based on your preferred sweetness level.
• This dish is best enjoyed fresh but can be stored in the fridge for a few hours.

Substitutions

• You can substitute coconut milk with any other plant-based milk if desired.
• For a nut-free option, ensure that the pumpkin seeds are free from cross-contamination.