Spicy Lima Bean Salad with Citrus Dressing
Ingredients
- 400 g lima beans
- 250 g cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 30 g fresh coriander
- 2 tablespoons olive oil
- 3 tablespoons lime juice
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- to taste black pepper
- 50 g walnuts
- 100 g mixed salad greens
Steps
- 1. Rinse the lima beans and cook them in boiling water for about 15-20 minutes until tender. Drain and set aside.
- 2. While the beans are cooking, chop the cherry tomatoes, cucumber, red bell pepper, and fresh coriander.
- 3. In a large bowl, combine the cooked lima beans with the chopped vegetables and fresh coriander.
- 4. In a small bowl, whisk together the olive oil, lime juice, ground cumin, smoked paprika, and black pepper to create the dressing.
- 5. Pour the dressing over the salad mixture and toss gently to combine.
- 6. Toast the walnuts in a dry pan over medium heat for 3-5 minutes until fragrant, then chop roughly.
- 7. Serve the salad on a bed of mixed salad greens, and sprinkle the toasted walnuts on top.
Nutrition Estimate (per serving)
320kcal
14gprotein
40gcarbs
15gfat
10gfibre
Notes
- This salad is refreshing and packed with protein from the lima beans and walnuts.
- The lime juice and spices add a zesty and smoky twist, making it a delightful main or side dish.
Substitutions
- If you can't find lima beans, you can substitute with cooked green beans or chickpeas.
- Use apple cider vinegar instead of lime juice for a different flavour.
Warnings
- Chopped walnuts can pose a choking hazard for young children.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.