Spicy Chickpea Stew with Cherry Sauce
Ingredients
- 400 g chickpeas
- 2, diced bell peppers
- 2, diced carrots
- 4 cloves, minced garlic
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 2 tbsp coconut aminos
- 500 ml vegetable broth
- a handful, chopped fresh coriander
- 200 g, pitted cherries
- 100 ml water
- 1 tbsp cornstarch
Steps
- 1. In a large pot, add the diced bell peppers, carrots, and minced garlic. Sauté over medium heat for 5 minutes until they soften.
- 2. Add the chickpeas, cumin, smoked paprika, cayenne pepper, and coconut aminos. Stir well to coat the chickpeas and cook for another 2 minutes.
- 3. Pour in the vegetable broth and bring to a simmer. Cook for 15 minutes to allow the flavors to meld.
- 4. While the stew is cooking, prepare the cherry sauce. In a small saucepan, combine the pitted cherries, water, and cornstarch. Cook over medium heat until the mixture begins to thicken, about 5-7 minutes. Stir occasionally.
- 5. Once the stew is ready, stir in the chopped fresh coriander just before serving.
- 6. Serve the spicy chickpea stew in bowls, drizzled with the warm cherry sauce on top.
Nutrition Estimate (per serving)
350kcal
18gprotein
59gcarbs
5gfat
12gfibre
Notes
- The cherry sauce adds a sweet and tangy contrast to the spicy stew.
Substitutions
- If fresh cherries are not available, frozen cherries can be used.
Warnings
- Ensure cherries are pitted to avoid choking hazards.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.