Spiced Sweet Potato and Kale Buddha Bowl
Ingredients
- 2 large, cubed sweet potatoes
- 200 g, chopped kale
- 1 cup, rinsed quinoa
- 1 can, drained and rinsed chickpeas
- 1, sliced red bell pepper
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp smoked paprika
- 2 tbsp coconut aminos
- 2 tbsp lemon juice
- 1/4 cup, chopped fresh parsley
- 2 cups water
- to taste salt
- to taste pepper
Steps
- 1. Preheat the oven to 200°C (400°F).
- 2. Toss sweet potatoes with cumin, coriander, smoked paprika, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until tender.
- 3. In a saucepan, bring 2 cups of water to a boil. Add quinoa, cover, and reduce heat to low. Simmer for 15 minutes or until the water is absorbed.
- 4. In a large frying pan, add the chopped kale and sliced red bell pepper. Sauté with a splash of water for about 5 minutes until the kale is wilted and the pepper is tender.
- 5. Add drained chickpeas, coconut aminos, and lemon juice to the frying pan. Stir and cook for an additional 2-3 minutes until heated through.
- 6. Once the quinoa is cooked, fluff it with a fork and divide it among bowls.
- 7. Top each bowl with roasted sweet potatoes, the kale and chickpea mixture, and finish with a sprinkle of fresh parsley.
Nutrition Estimate (per serving)
450kcal
16gprotein
75gcarbs
10gfat
15gfibre
Notes
- The smoked paprika adds a unique depth of flavour to the dish.
Substitutions
- If you prefer, use black beans instead of chickpeas.
Warnings
- Choking hazard for those with swallowing difficulties; ensure ingredients are well-cooked and appropriately sized.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.