Spiced Chickpea and Spinach Stew with Cherry Coconut Crumble
Ingredients
- 400 g canned chickpeas
- 200 g spinach
- 1, diced carrot
- 1, diced red bell pepper
- 3 cloves, minced garlic
- 1 inch, grated fresh ginger
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp smoked paprika
- 400 ml coconut milk
- 2 tbsp lime juice
- Fresh, for garnish basil
- 200 g pitted cherries
- 100 g oats
- 50 g desiccated coconut
- 2 tbsp maple syrup
- 1/2 tsp cinnamon
- to taste sea salt
- to taste black pepper
Steps
- 1. In a large pot, add the minced garlic and grated ginger. Sauté on medium heat until fragrant, about 2 minutes.
- 2. Add the diced carrot and red bell pepper to the pot and cook for 5 minutes until softened.
- 3. Stir in the cumin, coriander, and smoked paprika, and cook for another minute.
- 4. Add the canned chickpeas (drained and rinsed) and the coconut milk. Bring to a gentle simmer and cook for 10 minutes.
- 5. Stir in the spinach and lime juice, and cook for an additional 5 minutes. Season with sea salt and black pepper to taste.
- 6. In a separate bowl, combine the oats, desiccated coconut, maple syrup, and cinnamon. Mix well to form a crumbly topping.
- 7. In a baking dish, spread the pitted cherries evenly, then top with the oat-coconut mixture.
- 8. Bake in a preheated oven at 180°C (350°F) for 15-20 minutes or until the topping is golden brown.
- 9. Serve the chickpea and spinach stew in bowls, garnished with fresh basil, alongside the cherry coconut crumble.
Nutrition Estimate (per serving)
450kcal
15gprotein
65gcarbs
15gfat
12gfibre
Notes
- This dish combines hearty chickpea stew with the sweetness of a cherry crumble, creating a satisfying balance.
- The coconut milk adds creaminess to the stew, while the topping gives a crunchy texture to the dessert.
Substitutions
- If fresh cherries are not available, use frozen cherries, adjusting cooking times as necessary.
Warnings
- Ensure that any canned products used are free from added sugars or preservatives.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.