Spiced Cauliflower and Chickpea Bowl with Spinach and Lemon Tahini Drizzle
Ingredients
- 1 medium head, cut into florets cauliflower
- 1 can (400g), drained and rinsed canned chickpeas
- 200g, roughly chopped fresh spinach
- 1 teaspoon smoked paprika
- 1 teaspoon cumin powder
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 2 tablespoons, chopped fresh parsley
- 1, minced garlic clove
- to taste black pepper
- as needed for tahini drizzle water
Steps
- 1. Preheat the oven to 200°C (400°F).
- 2. In a large mixing bowl, combine the cauliflower florets, chickpeas, smoked paprika, cumin powder, olive oil, and black pepper. Toss to coat evenly.
- 3. Spread the cauliflower and chickpea mixture onto a baking tray lined with parchment paper and roast for 20 minutes, or until the cauliflower is tender and slightly browned.
- 4. Meanwhile, prepare the lemon tahini drizzle. In a small bowl, mix together tahini, lemon juice, minced garlic, and enough water to achieve a drizzle consistency.
- 5. In the last 5 minutes of roasting, add the spinach to the baking tray, lightly tossing it with the cauliflower and chickpeas to wilt it slightly.
- 6. Once done, remove the tray from the oven and garnish the bowl with chopped fresh parsley.
- 7. Drizzle the lemon tahini sauce over the spiced cauliflower and chickpea mixture before serving.
Nutrition Estimate (per serving)
350kcal
15gprotein
35gcarbs
15gfat
10gfibre
Notes
- For a spicier dish, consider adding a pinch of cayenne pepper to the cauliflower and chickpea mixture.
Substitutions
- Use lemon zest for an additional citrus punch in the tahini drizzle if desired.
Warnings
- Chickpeas may pose a choking hazard for young children; ensure they are well-cooked and softened.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.