Sourdough Pancakes with Cinnamon-Banana Swirl
Ingredients
- 250g active sourdough starter
- 150g whole wheat flour
- 200ml almond milk
- 2, ripe banana
- 1 tsp baking powder
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp ground flaxseed
- 2.5 tbsp water
Steps
- 1. In a small bowl, mix the ground flaxseed with water and let it sit for about 5 minutes to thicken.
- 2. In a large bowl, combine the sourdough starter, whole wheat flour, baking powder, cinnamon, and vanilla extract.
- 3. Add the almond milk and the flaxseed mixture to the dry ingredients, and stir until just combined. The batter should be slightly lumpy.
- 4. In another bowl, mash the ripe bananas until smooth and mix with additional cinnamon and a splash of maple syrup.
- 5. Heat a non-stick skillet or frying pan over medium heat. Pour about 1/4 cup of batter onto the skillet for each pancake.
- 6. Before flipping, swirl a spoonful of the banana mixture gently into the pancake.
- 7. Cook for about 2-3 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
- 8. Repeat with the remaining batter, keeping cooked pancakes warm in a low oven.
Nutrition Estimate (per serving)
220kcal
5gprotein
38gcarbs
4gfat
4gfibre
Notes
- This recipe uses almond milk for moisture, but feel free to substitute with any plant-based milk.
Substitutions
- If avoiding gluten, replace whole wheat flour with a gluten-free all-purpose flour blend.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.