Sourdough Banana Oat Pancakes with Ginger-Lime Syrup
Ingredients
- 1 cup sourdough starter
- 1 cup rolled oats
- 1 cup almond milk
- 1 large mashed banana
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1 tsp vanilla extract
- 2 tbsp lime juice
- 1/4 cup maple syrup
- 2 tbsp, chopped fresh mint leaves
Steps
- 1. In a mixing bowl, combine the sourdough starter, rolled oats, almond milk, mashed banana, baking powder, ground cinnamon, ground ginger, and vanilla extract. Stir until well combined.
- 2. Let the batter rest for 10 minutes to allow the oats to soften and the flavours to meld.
- 3. While the batter rests, prepare the ginger-lime syrup by whisking together lime juice, maple syrup, and the remaining ground ginger in a small bowl. Set aside.
- 4. Heat a non-stick skillet or griddle over medium heat. Once hot, ladle about 1/4 cup of the batter onto the skillet for each pancake.
- 5. Cook for about 3-4 minutes on one side, or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 6. Repeat with the remaining batter, adding more almond milk if the batter thickens too much.
- 7. Serve the pancakes warm, drizzled with the ginger-lime syrup and topped with chopped fresh mint.
Nutrition Estimate (per serving)
210kcal
6gprotein
45gcarbs
2gfat
5gfibre
Notes
- The banana adds natural sweetness and moisture, while the ginger-lime syrup enhances the flavours with a zesty twist.
Substitutions
- Almond milk can be substituted with any plant-based milk of your choice.
Warnings
- Ensure the sourdough starter is active and well-fed for best results.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.