Savory Quinoa Breakfast Bowl with Pomegranate and Mint
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (400g), rinsed and drained chickpeas
- 2 cups, chopped spinach
- 1 cup pomegranate seeds
- 1/2 cup, chopped fresh mint
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- to taste black pepper
- 2 tablespoons coconut aminos
- 2 tablespoons lemon juice
- 1 tablespoon for cooking water
Steps
- 1. Rinse the quinoa under cold water, then combine it with 2 cups of water in a saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
- 2. In a separate pan, water-sauté the chickpeas over medium heat for 5 minutes, adding the ground cumin, smoked paprika, and black pepper to taste.
- 3. Add the chopped spinach to the chickpeas and sauté until wilted, about 3-4 minutes.
- 4. Once the quinoa is cooked, fluff it with a fork and stir in the coconut aminos and lemon juice.
- 5. Divide the quinoa among four bowls and top with the chickpea and spinach mixture.
- 6. Sprinkle with fresh pomegranate seeds and chopped mint before serving.
Nutrition Estimate (per serving)
320kcal
12gprotein
58gcarbs
6gfat
10gfibre
Notes
- The addition of smoked paprika gives the dish a subtle smokiness that complements the sweetness of the pomegranate.
Substitutions
- For a nut-free version, ensure any added ingredients like nuts or nut-based toppings are omitted.
Warnings
- Ensure that the pomegranate seeds are suitable for your audience, as they can be a choking hazard for young children.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.