Savory Chocolate Mole Lentil Stew
Ingredients
- 200 g brown lentils
- 1 large, diced onion
- 2, diced carrots
- 2 sticks, diced celery
- 3 cloves, minced garlic
- 400 g canned diced tomatoes
- 1, diced bell pepper
- 1 litre vegetable broth
- 2 tbsp cacao powder
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1 tsp smoked paprika
- a handful, chopped fresh coriander
- 1, juiced lime
- to taste salt
- to taste black pepper
Steps
- 1. In a large pot, sauté the diced onion, carrots, and celery over medium heat until softened, about 5-7 minutes.
- 2. Add the minced garlic, bell pepper, cumin, cinnamon, and smoked paprika, and sauté for another 2 minutes until fragrant.
- 3. Stir in the brown lentils, canned diced tomatoes, and vegetable broth. Bring to a boil.
- 4. Reduce heat and let the stew simmer for 30 minutes or until the lentils are tender.
- 5. Add the cacao powder, lime juice, salt, and black pepper. Stir well and simmer for an additional 5 minutes.
- 6. Serve hot, garnished with fresh coriander.
Nutrition Estimate (per serving)
360kcal
20gprotein
60gcarbs
3gfat
15gfibre
Notes
- The chocolate adds depth and a unique richness to the stew, enhancing the overall flavour.
Substitutions
- If cacao powder is unavailable, unsweetened cocoa powder can be used.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.