Savory Banana & Tarragon Stuffed Delicata Squash with T'Amchurit Spice Glaze

Servings: 4 Prep: 20 min Cook: 60 min
veganWFPBadventuroussavory dessert

Ingredients

Steps

  1. 1. Preheat the oven to 200°C (400°F).
  2. 2. Place the halved delicata squashes on a baking tray, cut side up, and sprinkle with a pinch of salt. Roast for 25-30 minutes until the flesh is tender.
  3. 3. While the squashes are roasting, in a bowl, mix together mashed bananas, cooked quinoa, chickpeas, tarragon, smoked paprika, ground cardamom, apple cider vinegar, and chopped dates.
  4. 4. Remove the roasted squash from the oven and fill each half generously with the banana and chickpea mixture.
  5. 5. Return the stuffed squashes to the oven for an additional 15-20 minutes, until heated through, slightly caramelized and just golden on top.
  6. 6. After baking, remove squashes from the oven and let cool slightly before serving.
  7. 7. Garnish with fresh diced cucumber and sprinkle with fresh coriander before serving.

Nutrition Estimate (per serving)

265kcal
8gprotein
55gcarbs
2gfat
12gfibre

Notes

Substitutions

Warnings

⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.

This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.

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