Quinoa and Roasted Vegetable Salad with Lemon-Basil Dressing
Ingredients
- 1 cup quinoa
- 2, chopped bell peppers
- 1, diced zucchini
- 1, sliced carrot
- 1 cup, halved cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 cup, chopped fresh basil
- 2 cloves, minced garlic
- to taste salt
- to taste black pepper
- 1 teaspoon cumin
- 1/2 teaspoon paprika
Steps
- 1. Preheat the oven to 200°C (400°F).
- 2. Rinse the quinoa under cold water and cook it according to package instructions, usually by simmering in double the amount of water for about 15 minutes until fluffy.
- 3. While the quinoa is cooking, chop the bell peppers, zucchini, and carrot. Toss them in a large mixing bowl with cherry tomatoes, olive oil, cumin, paprika, salt, and black pepper until well coated.
- 4. Spread the vegetables on a baking tray lined with parchment paper and roast in the preheated oven for about 20 minutes, or until tender and slightly caramelised.
- 5. In a small bowl, combine the lemon juice, minced garlic, and chopped basil to create the dressing. Whisk until well mixed.
- 6. Once the quinoa and vegetables are cooked, combine them in a large bowl. Drizzle with the lemon-basil dressing and toss gently to combine.
- 7. Serve while warm or allow to cool to room temperature.
Nutrition Estimate (per serving)
250kcal
8gprotein
37gcarbs
9gfat
6gfibre
Notes
- The dressing can be adjusted to taste; add more lemon for zest or more basil for a herbaceous kick.
Substitutions
- Use any seasonal vegetables available for roasting, such as asparagus or broccoli.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.