Pineapple Coleslaw with a Twist of Mint
Ingredients
- 200 g, finely shredded green cabbage
- 100 g, grated carrot
- 100 g, diced red bell pepper
- 150 g, finely chopped pineapple
- 20 g, chopped fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon coconut aminos
- 1 teaspoon maple syrup
- to taste black pepper
- 1 tablespoon, for garnish sesame seeds
Steps
- 1. In a large mixing bowl, combine the shredded cabbage, grated carrot, diced red bell pepper, and chopped pineapple.
- 2. In a small bowl, whisk together the lime juice, coconut aminos, and maple syrup until well blended.
- 3. Pour the dressing over the vegetable mixture and toss until everything is evenly coated.
- 4. Add the chopped mint leaves and black pepper to taste, and gently combine.
- 5. Let the coleslaw sit for about 10 minutes to allow the flavors to meld.
- 6. Serve chilled, garnished with sesame seeds.
Nutrition Estimate (per serving)
90kcal
2gprotein
18gcarbs
1gfat
4gfibre
Notes
- This coleslaw is fresh, crunchy, and has a tropical flair with the addition of pineapple and mint.
Substitutions
- If you prefer a different herb, parsley can be used instead of mint.
Warnings
- Choking hazard for small children due to pineapple pieces; ensure they are cut appropriately.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.