Mushroom and Kale Shepherd's Pie with a Twist of Smoked Paprika
Ingredients
- 600 g potatoes
- 300 g, chopped mushrooms
- 150 g, chopped kale
- 2, diced carrots
- 2 sticks, diced celery
- 3 cloves, minced garlic
- 300 ml vegetable stock
- 1 teaspoon smoked paprika
- 1 teaspoon, dried thyme
- to taste black pepper
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 can (400 g), drained and rinsed chickpeas
- 2 bay leaves
Steps
- 1. Preheat your oven to 200°C (180°C fan).
- 2. Peel and chop the potatoes, then boil them in salted water for 15-20 minutes until tender.
- 3. In a large pan, sauté the diced carrots and celery over medium heat for about 5 minutes until softened.
- 4. Add the minced garlic and chopped mushrooms to the pan and continue cooking for another 5-7 minutes until the mushrooms have released their moisture.
- 5. Stir in the chopped kale, smoked paprika, thyme, and bay leaves, then pour in the vegetable stock. Bring to a simmer and cook for about 10 minutes.
- 6. Add the drained chickpeas and nutritional yeast to the mixture, stir well, and cook for an additional 5 minutes. Season with black pepper and lemon juice.
- 7. Once the potatoes are cooked, drain them and mash them with a potato masher until smooth. You can add a splash of plant milk if desired for creaminess.
- 8. Remove the bay leaves from the mushroom and kale mixture and pour it into a baking dish.
- 9. Spread the mashed potatoes over the mushroom and kale filling evenly.
- 10. Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
Nutrition Estimate (per serving)
350kcal
14gprotein
54gcarbs
7gfat
10gfibre
Notes
- Smoked paprika adds a subtle depth and warmth to the pie.
Substitutions
- If you don't have chickpeas, you can use any other beans or lentils.
Warnings
- Ensure the dish is cooled appropriately for serving to avoid burns.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.