Lima Bean Salad with Lemon-Basil Dressing
Ingredients
- 2 cups lima beans
- 1 cup, halved cherry tomatoes
- 1 medium, diced cucumber
- 1 medium, diced red bell pepper
- 1/4 cup, chopped fresh basil
- 3 tablespoons lemon juice
- 1 clove, minced garlic
- 1 teaspoon maple syrup
- 1 tablespoon coconut aminos
- to taste black pepper
- 1 medium, diced avocado
- 4 cups for serving mixed leafy greens
Steps
- 1. Bring a pot of water to a boil and add the lima beans. Cook for about 10 minutes until tender. Drain and rinse under cold water to stop the cooking process.
- 2. In a large mixing bowl, combine the cooked lima beans, cherry tomatoes, cucumber, red bell pepper, and chopped basil.
- 3. In a small bowl, whisk together the lemon juice, minced garlic, maple syrup, coconut aminos, and black pepper until well combined.
- 4. Pour the dressing over the salad mixture and gently toss to combine.
- 5. Just before serving, fold in the diced avocado for creaminess.
- 6. Serve the salad on a bed of mixed leafy greens for added freshness.
Nutrition Estimate (per serving)
220kcal
10gprotein
30gcarbs
10gfat
9gfibre
Notes
- Feel free to adjust the black pepper to suit your taste.
Substitutions
- If you can't find lima beans, you can substitute with cannellini beans.
Warnings
- Choking hazard for younger individuals with whole beans, ensure they are well-cooked and soft.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.