Lentil Shepherd's Pie with Smoky Paprika
Ingredients
- 200 grams green lentils
- 2, diced carrots
- 2 stalks, diced celery
- 2 cloves, minced garlic
- 400 grams chopped tomatoes
- 500 ml vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 600 grams, peeled and chopped potatoes
- 2 tablespoons nutritional yeast
- to taste black pepper
- a handful, chopped fresh parsley
Steps
- 1. Preheat the oven to 200°C (390°F).
- 2. In a pot, cook the chopped potatoes in boiling water for about 15-20 minutes, until soft. Drain and mash with nutritional yeast and black pepper, then set aside.
- 3. In a large saucepan, combine green lentils, diced carrots, diced celery, minced garlic, chopped tomatoes, vegetable broth, smoked paprika, and thyme. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender and the mixture is thickened.
- 4. Transfer the lentil mixture into a baking dish and spread the mashed potato over the top evenly.
- 5. Bake in the preheated oven for 20 minutes, until the top is slightly golden.
- 6. Remove from the oven and let cool for a few minutes before serving, topped with fresh parsley.
Nutrition Estimate (per serving)
350kcal
18gprotein
60gcarbs
4gfat
12gfibre
Notes
- Estimates may vary based on specific ingredients used.
Substitutions
- If you don't have green lentils, you can use brown lentils as an alternative.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.