Creamy Celery and Potato Soup with Dill
Ingredients
- 4 medium, diced potatoes
- 4 stalks, chopped celery
- 2 medium, chopped carrots
- 3 cloves, minced garlic
- 4 cups vegetable broth
- 1 cup coconut cream
- 2 tablespoons, chopped fresh dill
- to taste black pepper
- a pinch nutmeg
- 1 tablespoon lemon juice
Steps
- 1. In a large pot, combine the diced potatoes, chopped celery, carrots, minced garlic, and vegetable broth. Bring to a boil over medium heat.
- 2. Reduce heat to low and simmer for about 20 minutes, or until the vegetables are tender.
- 3. Use an immersion blender to blend the soup until it reaches a creamy consistency. If you don't have an immersion blender, carefully transfer the soup in batches to a countertop blender.
- 4. Stir in the coconut cream, chopped dill, black pepper, nutmeg, and lemon juice. Heat for an additional 5 minutes, stirring occasionally.
- 5. Serve warm, garnished with a sprinkle of fresh dill and a dash of black pepper.
Nutrition Estimate (per serving)
320kcal
6gprotein
54gcarbs
10gfat
6gfibre
Notes
- Adjust the amount of black pepper and nutmeg according to your taste. This soup can be served with whole grain bread or a green salad on the side.
Substitutions
- If coconut cream is not available, use blended cashews (1 cup soaked cashews blended with 1 cup water) for a similar creamy texture.
Warnings
- Ensure the texture is suitable for all diners, especially if serving to children or individuals with swallowing difficulties.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.