Chickpea Shepherd's Pie with Coriander Mash
Ingredients
- 400g, cooked chickpeas
- 2, diced carrots
- 2 sticks, diced celery
- 200g, diced mushrooms
- 2 cloves, minced garlic
- handful, chopped fresh coriander
- 300ml vegetable broth
- 2 tablespoons tomato purée
- 1 teaspoon, dried thyme
- to taste black pepper
- 600g, peeled and chopped potatoes
- 3 tablespoons nutritional yeast
- 50ml, unsweetened plant milk
Steps
- 1. Preheat the oven to 200°C (180°C fan).
- 2. In a large pot, bring salted water to a boil and cook the potatoes for about 15 minutes until tender. Drain and set aside.
- 3. In a pan, heat a splash of water and sauté the garlic, carrots, and celery until softened, about 5 minutes.
- 4. Add the mushrooms and cook for another 5 minutes until they release their moisture.
- 5. Stir in the chickpeas, vegetable broth, tomato purée, thyme, and black pepper. Simmer for about 10 minutes until slightly thickened.
- 6. Stir in the chopped coriander and remove from heat.
- 7. In a bowl, mash the potatoes and mix in the plant milk and nutritional yeast until creamy. Season with black pepper.
- 8. In a baking dish, spread the chickpea filling evenly, then top with the coriander mash, smoothing it out evenly.
- 9. Place in the oven and bake for 20 minutes until the top is slightly golden.
- 10. Remove from the oven and let it cool slightly before serving.
Nutrition Estimate (per serving)
400kcal
18gprotein
60gcarbs
6gfat
12gfibre
Notes
- Chickpeas provide a great source of protein and make a hearty filling.
- The fresh coriander adds a unique twist to the traditional mash.
Substitutions
- If you don't have fresh coriander, you can substitute it with parsley or omit it altogether.
Warnings
- Ensure chickpeas are well-cooked to avoid choking hazards.
- Check the broth and plant milk for any allergens.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.