Chickpea Shepherd's Pie with Coriander Mash

Servings: 4 Prep: 20 min Cook: 40 min
veganWFPBchickpeashepherd's pie

Ingredients

Steps

  1. 1. Preheat the oven to 200°C (180°C fan).
  2. 2. In a large pot, bring salted water to a boil and cook the potatoes for about 15 minutes until tender. Drain and set aside.
  3. 3. In a pan, heat a splash of water and sauté the garlic, carrots, and celery until softened, about 5 minutes.
  4. 4. Add the mushrooms and cook for another 5 minutes until they release their moisture.
  5. 5. Stir in the chickpeas, vegetable broth, tomato purée, thyme, and black pepper. Simmer for about 10 minutes until slightly thickened.
  6. 6. Stir in the chopped coriander and remove from heat.
  7. 7. In a bowl, mash the potatoes and mix in the plant milk and nutritional yeast until creamy. Season with black pepper.
  8. 8. In a baking dish, spread the chickpea filling evenly, then top with the coriander mash, smoothing it out evenly.
  9. 9. Place in the oven and bake for 20 minutes until the top is slightly golden.
  10. 10. Remove from the oven and let it cool slightly before serving.

Nutrition Estimate (per serving)

400kcal
18gprotein
60gcarbs
6gfat
12gfibre

Notes

Substitutions

Warnings

⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.

This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.

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