Chickpea Pasta with Lemon-Basil Pesto
Ingredients
- 300 g whole grain pasta (spaghetti or penne)
- 400 g canned chickpeas, drained and rinsed
- 50 g fresh basil leaves
- 3 tbsp lemon juice
- 2 cloves garlic, minced
- 2 tbsp nutritional yeast
- to taste ground black pepper
- 1 medium zucchini, diced
- 250 g cherry tomatoes, halved
- as needed water
Steps
- 1. Cook the whole grain pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
- 2. In a food processor, combine the fresh basil leaves, lemon juice, minced garlic, nutritional yeast, and ground black pepper. Blend until smooth, adding water as needed to achieve a pesto-like consistency.
- 3. In a large pan over medium heat, add the cooked pasta, chickpeas, diced zucchini, and halved cherry tomatoes. Stir well to combine.
- 4. Add the basil pesto to the pasta mixture, tossing everything together. If the mixture appears dry, add a bit of the reserved pasta water to reach your desired consistency.
- 5. Cook on low heat for 3-5 minutes, allowing the flavours to meld together.
- 6. Serve warm, garnished with extra basil leaves if desired.
Nutrition Estimate (per serving)
450kcal
18gprotein
70gcarbs
9gfat
12gfibre
Notes
- For a creamier version, consider adding a splash of plant-based cream or coconut milk.
Substitutions
- If fresh basil is unavailable, use dried basil (1/3 of the amount) but adjust the lemon juice for acidity.
Warnings
- Choking hazard for children under 5 due to pasta and cherry tomatoes.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.