Chickpea Cherry Salad with Mint and Cumin
Ingredients
- 400 g cooked chickpeas
- 200 g fresh cherries
- 1 medium, diced cucumber
- 1, diced red bell pepper
- 1/4 cup, chopped fresh mint
- 1 tsp ground cumin
- 2 tbsp lemon juice
- 1 tbsp coconut aminos
- to taste black pepper
- 100 g baby spinach
Steps
- 1. In a large mixing bowl, combine the cooked chickpeas, diced cucumber, diced red bell pepper, and pitted cherries.
- 2. Add the chopped fresh mint, ground cumin, lemon juice, and coconut aminos to the bowl.
- 3. Season with black pepper to taste, and mix everything gently to combine.
- 4. On serving plates, create a bed of baby spinach, then spoon the salad mixture on top of the spinach.
Nutrition Estimate (per serving)
260kcal
12gprotein
44gcarbs
4gfat
10gfibre
Notes
- For a fun twist, the fresh cherries add a sweet and tart flavour that complements the cumin.
Substitutions
- If fresh cherries are out of season, try using diced apples or pomegranate seeds.
Warnings
- Cherries may pose a choking hazard for young children; ensure they are pitted and cut into smaller pieces if necessary.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.