Cherry Chia Seed Pudding with Cardamom and Mint
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 cup fresh cherries
- 2 tablespoons maple syrup
- 1/2 teaspoon ground cardamom
- 1 teaspoon vanilla extract
- 1/4 cup, chopped fresh mint leaves
Steps
- 1. In a medium bowl, combine the chia seeds, almond milk, maple syrup, ground cardamom, and vanilla extract.
- 2. Whisk together until well combined and let sit for 5 minutes.
- 3. After 5 minutes, whisk again to prevent clumping. Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens.
- 4. Once thickened, chop half of the fresh cherries and stir into the chia pudding.
- 5. Divide the chia pudding among serving bowls. Top with remaining fresh cherries and sprinkle with chopped mint leaves before serving.
Nutrition Estimate (per serving)
220kcal
6gprotein
34gcarbs
8gfat
10gfibre
Notes
- For a smoother texture, blend the mixture instead of whisking.
- If cherries are out of season, substitute with frozen cherries — just thaw and chop before using.
Substitutions
- Almond milk can be replaced with another plant milk like oat milk or coconut milk.
- Maple syrup can be substituted with agave syrup or date syrup.
Warnings
- Cherries may pose a choking hazard for young children; ensure they are pitted and chopped.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.