Celery and Chickpea Salad with Lemon-Mint Dressing
Ingredients
- 200g, finely chopped celery
- 400g, rinsed and drained cooked chickpeas
- 1 medium, diced cucumber
- 1 medium, diced bell pepper
- 1 small bunch, chopped fresh mint
- 3 tbsp lemon juice
- 1 tsp zest of 1 lemon
- 1/2 tsp ground cumin
- to taste black pepper
- 1 small bunch, chopped fresh parsley
Steps
- 1. In a large bowl, combine the chopped celery, cooked chickpeas, diced cucumber, and diced bell pepper.
- 2. In a small bowl, whisk together the lemon juice, lemon zest, ground cumin, and black pepper.
- 3. Pour the dressing over the salad mixture and toss to combine.
- 4. Add the chopped mint and parsley, then gently mix until evenly distributed.
- 5. Serve immediately or chill in the refrigerator for 30 minutes for the flavours to meld.
Nutrition Estimate (per serving)
150kcal
7gprotein
30gcarbs
1gfat
8gfibre
Notes
- This salad is refreshing and packed with protein from the chickpeas. It's great for meal prep as it stays well for a couple of days.
Substitutions
- Cucumber can be substituted with diced zucchini if desired.
Warnings
- Chopped celery can be a choking hazard for young children; ensure it is suitably small for ease of eating.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.