Celery and Chickpea Salad with Citrus Dressing
Ingredients
- 200 g, diced celery
- 400 g, rinsed and drained canned chickpeas
- 1, diced red bell pepper
- 1, diced cucumber
- 30 g, chopped fresh parsley
- 30 g, chopped fresh dill
- 1, juiced lemon
- 1, juiced orange
- 2 cloves, minced garlic
- 1 tsp ground cumin
- to taste black pepper
- to taste, optional sea salt
Steps
- 1. In a large mixing bowl, combine the diced celery, chickpeas, red bell pepper, cucumber, chopped parsley, and dill.
- 2. In a separate small bowl, whisk together the lemon juice, orange juice, minced garlic, ground cumin, and black pepper.
- 3. Pour the citrus dressing over the salad ingredients and toss gently to combine.
- 4. Let the salad sit for 10 minutes to allow the flavours to meld.
- 5. Serve immediately or chill in the fridge for up to an hour before serving.
Nutrition Estimate (per serving)
220kcal
10gprotein
35gcarbs
2gfat
8gfibre
Notes
- This salad is refreshing and can be eaten on its own or as a side dish. Adjust the seasoning to taste.
Substitutions
- If fresh herbs are unavailable, dried parsley and dill can be used, but reduce the quantity to 1 tbsp each.
Warnings
- For infants, ensure all salad pieces are appropriately chopped to prevent choking hazards.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.