Black Bean Chocolate Chip Cookies with Orange Zest
Ingredients
- 240 g cooked black beans
- 80 g rolled oats
- 60 ml maple syrup
- 1 tsp vanilla extract
- 30 g cocoa powder
- 1 tsp baking powder
- 1/4 tsp salt
- 100 g dark chocolate chips
- 1 tsp orange zest
Steps
- 1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
- 2. In a blender or food processor, combine the cooked black beans, rolled oats, maple syrup, vanilla extract, cocoa powder, baking powder, and salt.
- 3. Blend until the mixture is smooth and well combined.
- 4. Stir in the dark chocolate chips and orange zest by hand until evenly distributed.
- 5. Scoop tablespoons of the cookie mixture onto the prepared baking tray, leaving space between each cookie.
- 6. Bake in the preheated oven for 15-20 minutes, or until the cookies are set and slightly firm to the touch.
- 7. Allow to cool on the tray for a few minutes, then transfer to a wire rack to cool completely.
Nutrition Estimate (per serving)
160kcal
5gprotein
27gcarbs
5gfat
4gfibre
Notes
- The cookies can be stored in an airtight container for up to a week.
Substitutions
- For gluten-free, ensure rolled oats are certified gluten-free.
Warnings
- Contains chocolate chips; monitor portion size for children or those with dietary restrictions.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.