Black Bean and Kale Coconut Rice with Smoky Paprika
Ingredients
- 1 cup brown rice
- 1 cup coconut milk
- 1 cup water
- 1 can (400g), drained and rinsed black beans
- 200g, chopped kale
- 1 teaspoon smoked paprika
- 3 cloves, minced garlic
- 1 teaspoon, grated ginger
- 1, juiced lime
- 1/4 cup, chopped fresh cilantro
- to taste salt
- to taste black pepper
Steps
- 1. In a medium saucepan, combine the brown rice, coconut milk, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
- 2. While the rice is cooking, heat a large skillet over medium heat. Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
- 3. Add the chopped kale to the skillet and sauté for 3-4 minutes until wilted.
- 4. Stir in the black beans and smoked paprika, cooking for an additional 3-5 minutes until heated through.
- 5. Once the rice is done, fluff it with a fork and stir in the lime juice, salt, and black pepper to taste.
- 6. Serve the coconut rice topped with the black bean and kale mixture, garnished with fresh cilantro.
Nutrition Estimate (per serving)
350kcal
12gprotein
60gcarbs
8gfat
10gfibre
Notes
- The smoked paprika adds a creative depth of flavour to this dish, making it unique while still familiar.
Substitutions
- Use quinoa instead of brown rice for a higher protein content.
Warnings
- Ensure that canned black beans are rinsed well to reduce sodium content.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.