Beet and Kale Salad with Citrus Tahini Dressing
Ingredients
- 400 g beetroots
- 150 g kale
- 180 g quinoa
- 1 orange
- 1 lemon
- 3 tbsp tahini
- 1 tbsp maple syrup
- 1 garlic clove
- 1/2 tsp cumin powder
- to taste black pepper
- small handful fresh parsley
Steps
- 1. Preheat the oven to 200°C (180°C fan).
- 2. Wash and trim the beetroots, then wrap them in foil and place on a baking tray. Roast in the oven for 45-60 minutes until tender. Once cooked, peel and cut into cubes.
- 3. While the beetroots are roasting, rinse the quinoa under cold water. Cook quinoa according to package instructions (usually 1 part quinoa to 2 parts water; simmer for 15 minutes).
- 4. Wash and chop the kale into bite-sized pieces, removing the tough stems.
- 5. In a small bowl, whisk together the tahini, juice of orange and lemon, maple syrup, minced garlic, cumin powder, and black pepper until smooth. Add a little water to thin if needed.
- 6. In a large bowl, combine the cooked quinoa, chopped kale, and roasted beets. Drizzle with the citrus tahini dressing and toss well to combine.
- 7. Chop fresh parsley and sprinkle over the salad before serving.
Nutrition Estimate (per serving)
320kcal
10gprotein
45gcarbs
13gfat
10gfibre
Notes
- The dressing can be adjusted with more citrus juice for tang, or more tahini for creaminess.
Substitutions
- If maple syrup is unavailable, agave syrup can be used.
Warnings
- Be cautious of choking hazards for those with difficulties chewing; ensure beets and quinoa are cut into manageable pieces.
⚠️ Allergen note: AI can miss things. If you're allergic, double-check every ingredient.
This recipe is AI-generated and not tested. Use your judgement, taste as you go, and adjust for allergies, medical needs, and food safety.